Let me start off by sharing exactly what I mean by “natural-minded” before I move on to what we no longer do as a family to stay healthy. I don’t necessarily consider myself a “crunchy mom” which I believe the term crunchy comes from the stereotype of a hippie, natural mom who lives on granola … Read more
The concept of self-care is turning it into a bit of a cliche that makes you feel like self-care is for the weak “who need it.” And the rest of us, well we gotta hold it together, roll up our sleeves, and get it all done, right? Wrong! This mindset that practicing self-care is only … Read more
The secret to getting kids to love whole and unprocessed foods is to start early. The most ideal time to introduce healthy foods is when you are naturally introducing solids to your baby. Once your pediatrician gives you the all clear to start feeding your baby, offer plenty of fruits and vegetables to get used … Read more
Whether you’ve been told to give up sugar completely by your doctor, want to reduce your overall added sugar intake, or you’re attempting to change your health by converting to a sugar-free diet like the Keto diet, one thing is certain – giving up sugar isn’t easy. But kicking the sugar addiction is very doable … Read more
I have a confession to make… I’ve struggled with having a healthy self-image due to low self-esteem most of my life. Having little to no confidence and the paralyzing fear of what other people thought of me kept me locked up tight in my own prison. It was hard to move and make progress on … Read more
